3 Person Yoga Poses Medium: Build Trust and Strengthen Relationships with These Challenging Poses

Warrior 3 Pose
Warrior 3 Pose is a fantastic pose for improving balance and strengthening the legs, core, and arms. This pose typically involves one person standing on one leg, with their other leg raised as high as possible behind their body. The two other partners will stand either side of the standing leg and hold onto each other’s hands. This will create a triangular shape, with the person in the middle as the tip of the triangle. To start, position yourself with your feet hip-width apart. Raise your arms up to shoulder height, and take a deep breath in. As you breathe out, begin to lift one leg and lean your body forward. Your back leg should reach as high as possible, while your body moves parallel to the ground. Your arms should reach forward. Your partners should then connect with your hands, forming the triangle. This pose may take some practice, and it is essential to engage the core muscles to remain stable. This pose can increase in difficulty by adding an anatomical suit, or by one of the partners standing on the other’s shoulders.

Three-Legged Downward Dog Pose
Three-Legged Downward Dog Pose is a fun and challenging pose that improves balance, strength, and flexibility. The pose typically involves one person in a traditional downward dog position, with their other leg raised behind them. The two other partners stand either side of the down dog position, and lift the raised leg between them, creating a tripod-like structure. To start, begin in the downward dog position, with your hands and feet on the ground, and your body in an inverted V-shape. Take a deep breath in, and as you exhale, raise one leg behind you. Keep the raised leg straight, and try to keep your hips level. Have your partners move close to you, and lift the raised leg between them, using their hands to support the leg. This pose can be made harder by adding additional leg lifting, or by the partners alternating their legs.

Triangle Pose with a Partner
Triangle Pose with a Partner is a fun and exciting pose that can increase flexibility, balance, and strength. This pose typically involves one person in a traditional triangle pose position, with their hands towards the ground. The two other partners provide support on either side, while also maintaining the triangle pose. To start, stand with your feet apart, with one foot pointing forward and the other at a right angle. Raise both arms to shoulder height, and take a deep breath in. As you exhale, tilt to the side, reaching your hand toward the ground. Your partners should also maintain this position, with their arms raised, providing support and balance. Hold this position for several breaths before returning to a standing position. This pose can increase in difficulty by adding precision alignment, or by adding a rotation of the torso by one of the partners.

FAQs
What are some other 3 person yoga poses?
There are several 3 person yoga poses, which vary in level of difficulty. Some of the 3 person yoga poses easy include; Group Boat Pose, Conjoined Half Moon Pose, and Pyramid Triangle Pose. For those looking for more advanced poses, try 3 person yoga poses hard such as Wheel of Love, Triple Crow Pose, or the Maha Vinyasa Flow.

Are there any kid-friendly 3 person yoga poses?
Absolutely! Some kid-friendly 3 person yoga poses include Simple Tree Pose, the three-person bridge, and the Modified Downward Facing Dog.

What are some 2 person yoga poses?
2 person yoga poses are also an excellent way to incorporate a partner into your yoga routine. Some 2 person yoga poses include the Double Warrior, Partner Forward Bend, and Double Boat Pose.

Can 3 person yoga pose improve flexibility?
Yes, 3 person yoga poses can increase flexibility and improve balance and strength. These types of poses encourage teambuilding, coordination, and communication between partners while having fun and practicing yoga.